Great Running Song

One thing that I will eventually try doing is finishing a mile by the time a song ends. I think this one fits the bill clocking at 7:29. At this point that would be a feat for me because it would mean running eight mph the entire time. I will get there... just not yet.

Oasis - "Champagne Supernova"

Morning run

I got to the gym a little bit later than I wanted today... but I made it and I made it over three kilometers (walk 4, run 6, walk 4, run 6, walk 2). I ran at different speeds once again as well. After two days of it I am thinking that I like changing speeds as it helps vary the rhythm and all that.



That doesn't look too bad does it?

February Goal

I accomplished my January goal and now it is time to move onto the February goal. 79 kilometers in 28 days. Very doable!

Longest yet

Tonight I made it to the gym and had to walk four minutes, run eight, walk four and run eight ending with another four minutes of walking. I changed speeds on the treadmill between six mph and 6.8 mph.



Afterwards Lance Armstrong came on and told me this was the longest workout yet. What a great feeling!!

Great Running Song

The Red Jumpsuit Apparatus - "Face Down"