On Wednesday's run I added a few hundredths of kilometer just to push myself out of the 2k routine of my first four runs. I think it paid off as I pushed myself past 2.5k with this run. Once again the run is kind of sporadic and the shin and calf soreness is real. Can't wait for those new shoes. The good news was that I saw a remarkable uptick in my speed as I progressed. I am showing quite improvement as continue this running routine.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment