Day 4

After spending yesterday recovering from my humiliating fall on the ice I was determined to be able to do today's training without falling in the slippery snow. I was successful! Today's regimen was walk five minutes, run 1 minute and then repeat, ending with another 5 minute walk.



As you can see I went over the required 17 minutes and the 2 kilometers which felt great. Taking it slow and easy is paying off thus far. We will see what happens two weeks from now.
- Will I stay on schedule?
- Will I want to keep going?
- Will I feel the training in a negative way?
- Will that pesky pain come back just above my ankle?

At this point I am confident that these questions will be answered in a positive manner. Oh, before I forget... the playlist!

"Lazy Eye" by SilverSun Pickups
"The Red" by Chevelle
"How Far We've Come" by Matchbox Twenty
"Heavy" by Collective Soul
"Anthem of our Dying Day" by Story of the Year