Two miler

Second run of the New Year. Feels good to be back running and hopefully the injury will stay away. I went to a physical therapist and received some instructions on exercises I should do to strengthen my calf, ankles and specifically the tendon that had been giving me problems. Turned out I had posterior tibial tendinitis.

Since then I have six runs of 1.5 - 2 miles each pain free. I am going to continuing doing the exercises, ice massages and some proper stretching techniques. Fingers are crossed. I start my 16 week marathon training on Monday.

Unfortunately with a treadmill run I cannot show a map from Runkeeper (duh!) and the new Nike+ site does not allow you to share the graph on a website. Unless I am missing something.