You can see my goal sitting there off to the right with a big 15.3 staring back at the intimidating 40km goal for the month. I didn't get started with my 10k training that I am currently following until August 6th. It is now the 16th and I am less than half way there. Over the last 15 days of the month I will need to run 24.7 kilometers to reach my goal. If I am able to follow my scheduled runs then I will be just fine. Here is what I have left:
8/18 - 2.5k
8/19 - 2.1k
8/20 - 2.6k
8/22 - 2.0k
8/23 - 2.6k
8/25 - 3.0k
8/27 - 3.0k
8/28 - 3.1k
8/30 - 4.1k
Which equals 25 kilometers even just pushing me over top of my goal for the month. I am hoping that I get my new shoes by mid next week when I move up to the 3 kilometer area and that will relieve some of the pressure I am putting on my shins and calf muscles.
Then I will be moving onto my September goal of over 80 kilometers during the month with much longer runs of 5, 6, 8 and 8 kilometers on each Saturday.
As a side note beginning with tomorrow's run of 2.5k I will plan on sharing my playlist as well as a map of my run. It should make it all more interesting that way.
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