On the sixth I started my 10k training with a small 2k run in which I ended up running 2.02 kilometers in 11:35. I felt good and was happy to finish.
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ASICS America Blog (Ryan Hall & Deenna Kastor)
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2008
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August
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- Starting over
- Good News, Bad News
- Thursday Stress Run
- Tough run this morning
- Hey a 3K
- Looking back and looking ahead
- Lance Armstrong Spoke to me
- An Amboy Friday run
- Furthest run yet
- 9 runs in two weeks
- My Monday run
- Nike Plus' fault
- Explaining my training
- Seventh run - 8/16/08
- Sixth run - 8/15/08
- Fifth run - 8/13/08
- Fourth run - 8/11/08
- Third run - 8/9/08
- Second run - 8/8/08
- First run - 8/6/08
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August
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This blog is presented on Google's blogger system and photo credit goes to Auntie P from Flickr.
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