Furthest run yet

Alright I know that 2.63 kilometers is not all that impressive but when you achieve your longest run on the Nike+ system Lance Armstrong comes on and tells you "Congratulations that was your longest workout yet." It's pretty cool and I knew that I wanted to hear it last night so I ran the extra 30 meters. Its a good motivational tool. Oh and it helps to run with a partner as E and I ran together as well. She finished her goal of two kilometers in fine shape as well.

Here is my run from last night:



It is much steadier until near the end when I drop off and speed back up to finish the run out. I am glad that it was more consistent albeit a little slower pace than usual.

It was also a normal route starting on Belden and the final stretch on Clark.


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I changed up the playlist with slower music to slow the pace and be a little steadier. I also didn't want something too loud while running at night.

"9 Crimes" by Damien Rice
"Fix You Up" by Tegan and Sara
"Falling Awake" by Gary Jules
"Breathe" by Anna Nalick