As you can see I averaged 5:17 kilometers which was the fastest kilometer I had run yet and today I averaged that! I was aiming to finish the 3k in 16 minutes but didn't really think I would be able to do as well as I did. I am really happy with myself. Like Monday's run Paula Radcliffe told me I ran my fastest mile yet. I beat it by six full seconds in a time of 8:33. I have a lot of room for improvement yet over the coming months and I am gaining more confidence every day.
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"Vitamin R" by Chevelle
"(Everything I Do) I Do it for You" by New Found Glory
"Hide Away" by Rock Kills Kid
"Not Ready to Make Nice" by Dixie Chicks
So a very good run that beat my own expectations. Tomorrow is just 2.5 kilometers and I am going to aim for a 5:12 pace to finish in 13 minutes. Its doable and will help me build speed and stamina for the longer runs that are coming up soon.
1 comment:
Great job Aaron...I'm going to have to kick it up to keep up with you at all!!
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