My Saturday 3k

At a 5:30 pace per kilometer I finished my 3k run Saturday morning in 16:33. I have a long way to go before I will be able to finish a 5k in the 20-22 minute range but that is a long term goal.

Here is what is evident: these new shoes are going to be a great fit for me and this hobby.


View Larger Map

E and I ran in the park again which explains the map that seems to go every where. A day later I don't even remember which songs I listened to. My post on tomorrow's run will be more detailed. Now I am going to write a post on the goals and reasons for my running.