Fastest mile and kilometer yet

Another pretty good run. Today's schedule called for a 2.5 kilometer run and I had the goal of completing it in 13 minutes. I ended up doing in 13:16 and once again besting my time in the mile as well as the kilometer to 8:29 and 5:12 respectively.


The neighborhood is getting a little old to run in already and it will be nice to add some distance to my runs to get further away from the apartment. At this point I am just trying to turn on different streets to change it up a little.


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Same music as yesterday. I am going to have to make some new playlists and time them out according to the runs.

"Vitamin R" by Chevelle
"(Everything I Do) I Do it for You" by New Found Glory
"Hide Away" by Rock Kills Kid
"Not Ready to Make Nice" by Dixie Chicks

Any thoughts on songs to add? Any encouraging comments?