100 Kilometers and going!

This morning on the treadmill I passed the 100 kilometer mark on Nike+. Nice to see a triple digit total on the top of the screen. The milestone came during my 15 minute walk, one minute run and two minute ending walk for two kilometers.



Nothing really special here. For the one minute run I upped my speed to 7.5 mph instead of around my normal 6.5 or 6.6 mph. It is a good way to push up my normal speed and endurance. I hope to one day make my normal speed 7.5-8 mph. That would be nice.

My playlist this morning included:

The All-American Rejects - "Move Along"
Gavin Rossdale - "Love Remains the Same"
Audioslave - "Be Yourself"
Yellowcard - "Lights and Sounds"
Snow Patrol - "Chasing Cars"