Here again

Today was walking five minutes and then running for six minutes ending with some cool down walking. I used the time running to work on increasing endurance and hopefully speed. I ran at 7 miles per hour for the entire six minutes. Not too shabby. I will try to do this for a prolonged amount of time at least once a week.



It was ranging around a five minute kilometer pace. I would ideally like to run the half-marathon in under two hours meaning I have to run faster than 6.5 mph the whole way. I certainly have my work cut out for me.

Next week I will pick up on distance and the length of time running. Should be fun. Now back to the grind. Oh and tomorrow I pass my January goal... I am excited.