Today's run put me over the top for the my January goal of 51 kilometers (which was set on January 8th). I am really excited that I reached my goal and now we will move onto the February goal (I will add it to the site on Sunday). Check out my mini down on the right hand side of the site. It has a new shirt with the Nike swoosh and 01/09. Goal accomplished!
I did this one in style. I really wanted to go all the way with it and today I warmed up for a few minutes walking and then started the goal of three kilometers. I ran the entire thing between 6.2 mph and 6.7 mph. The last quarter of a kilometer was me walking to cool down.
It really felt great to just let loose on the treadmill and finish the goal with a strong run. I will probably feel this tomorrow but it will also help with the progress that I quickly need to make for that half-marathon.
Also, I weigh in tomorrow and hope to be down another pound or two. We will see.
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