Today called for five minutes of walking and three minutes of running (and repeat) ending with another five minutes of walking. I wanted to push myself in regards to speed so I decided to run at 7.5mph on the treadmill during both three minute time spans. It felt good but near the end of the second go around I could feel that the pace was beginning to get to me. Also at the end during the final five minutes of walking I got bored and decided to jog at 6mph for the last 400 meters.
At this point I kind of just want to go out there and jog at 6mph and see how far I can go. I guess I am getting anxious and want to do more.
Oh as for music, I was listening to Snow Patrol new album A Hundred Million Suns. It is a really good album and you should go get it!
DO IT!
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