Back to it

I had some long unexpected days pop up for work and had to postpone the beginning of my new training program. But here is the first day.



I walked five minutes, ran five, walked five and ran about 6 minutes at the end. A nice 3.5 kilometer day. I missed it the last four or five days and it felt good to be back in the running shoes. So there we go... just a quick post to let you know that I am back.