Day 2 of Getting in Gear

Success so far - two consecutive days of this walk/run training. Today's called for 5 minutes of walking then a minute of running (rinse and repeat) and ended by walking the last five minutes or so. It looked something like this:



So we are burning calories and enjoying it. This is good. The only problem is that its January in Chicago and that means today's workout was done in 20 degree temperatures. I was a little frigid by the time I was done but I had some good music to keep me company.

"Shadow of the Day" by Linkin Park
"Chasing Cars" by Snow Patrol
"Good Riddance (Time of Your Life)" by Green Day
"Mad World" by Michael Andrews
"Demons" by Guster

Tomorrow I am staring to work again and will have to incorporate this training into that schedule. Shouldn't be too hard but I will have to make the effort. See you then.