The weather right now is brutally cold with wind chills hitting -30 degrees. Luckily, I still have that free pass for the gym and I was able to make my way over there. I had a two and half kilometer workout with two 3-minute bursts of running in the 18 minute workout.
During both three minute bursts I ran in a sub five minute kilometer pace. Tomorrow I will do the same workout but hopefully run the bursts in about a 4:45 or 4:40 pace. That is a good way to push myself and help me get faster down the road.
Since I was on the treadmill today I just watched SportsCenter while I worked out. Evidently, Matt Sanchez from USC is declaring for the NFL Draft.
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