A 5k best

I decided to test out my tight calf muscles today after a couple of days of walking and some great stretching. Two previous runs resulted in a pretty painful feeling amounting to my calf muscles being in vice grips. I am happy to report that today it did not happen. Instead I just needed to walk a couple of quick times to provide a small breather and little relief. I hope to be out of that soon and be able to run it faster.

Even better news was that I finished this 5k in 34:42 beating my previous personal best by a full 14 seconds.



I am extremely happy about this and look forward to getting even better.