After yesterday's disappointing 10k and only losing a half a pound it is pretty clear to me that I need to make some adjustments in my training. So this week (and probably the weeks ahead) I am going to focus on being really strong in smaller distances like one and two mile runs and getting faster in them as well. I am also going to increase the weight lifting regimen.
Today - 60-90 minute long walk, lots of stretching and crunches
Monday - 60 minute long walk, lots of stretching, crunches and weight lifting
Tuesday - One mile run - less than 10 minutes, weight lifting, stretching and 30 minutes of walking
Wednesday - One mile run in 10 minutes, weight lifting, crunches and 30 minutes of walking
Thursday - 60 minute long walk, crunches, weight lifting and lots of stretching
Friday - One mile run in 10 minutes, weight lifting and lots of stretching
Saturday - Two mile run in less than 21:55 plus weight lifting and lots of stretching.
I am also going to try to add more cardio or something as well.
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