Yesterday was another good day in terms of my overall calorie intake and exercise. I ate 2,245 calories but burned 440 or so in my 5k run, which I beat my personal record by 12 full seconds.
So I netted 1,802 calories, well over 300 calories below by budget. I weighed myself this morning (I want to stay as accurate as possible on my calorie intake and burning from exercise) and am at 190 still. Next weight in comes on Sunday morning.
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