Setting Goals

Everyone of us has a something bigger we want to achieve - running a faster 5k, losing a certain amount of weight or just trying to run more often. The only way to be able to do this is to set goals along the way of reaching the bigger picture. The video below shows you how to use Nike+ to these goals. I always have my goals on the right hand side of this blog. Making smaller goals will help you find your way to that grand goal that takes time.