I continue to come in under my overall daily calorie budget. I took in 2,252 and burned just under 400 from the walk and some weight lifting.
I was 274 under and already this week I am 642 under (plus the 500 for each day that is already taken off to reach my goal of one pound per week). I am not feeling hungry at night and am certainly not starving myself. I am eating pretty healthy and exercising every day. That's what is proven to work and I am going to do what works.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment