The good news from yesterday is two fold - I finished under my calories again and I also went for a long walk. I ate 2,645 calories and burned 545 from exercise netting me 2,100 - just 36 under my daily total.
There are small things that I can do to help. I can wholly eliminate regular Pepsi and Coke (drinking those kinds of calories is just a waste). I can also eat more calories for breakfast and lunch and snack a little better.
It's a work in progress. So far so good. Just need to keep it going.
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