Well, I failed miserably to post anything yesterday. I could have posted about my Friday calories and or my 10k run for Salute Inc. yesterday morning. But I didn't so here it all is in a nutshell.
I was once again under my calories for Friday by 287.
Here is my 10k run from the race yesterday.
I did not feel that great before the race and in the early going the running just did not feel right either. I know that I could have done a lot better. But it is what it is so I will just make the next goal for the next race and try to achieve that.
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