Woke up and checked my to-do list. Had to do four miles today. I was a little nervous about doing it well but once E and I got started it just kind of happened. A half mile here and then suddenly we were done with a mile and then two. It wasn't difficult at all but just a pretty slow pace compared to where I want and need to be next spring. But that is what training is for - to reach your goals!
I need to calibrate my Nike+ sensor again! I just did it on Thursday and it was saying that I ran more than I actually did... now it is saying that I ran less than I actually did! So don't exactly believe the chart below. The time is roughly correct but I really ran 4.14 miles as you can see in the map below it.
A nice first long run in the training series for the beginning of fall. I am very happy with it and know that it will go a long way towards next weeks runs. As for yesterdays calories: We went out to a restaurant last night for a celebration and came just 9 calories under! WOOHOO! Tomorrow is an off day in which I will probably do some yoga and I will weight in. Hope to be at 179 even!
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