Yeah I ran during the 7am hour again this morning. I am hoping to make it a routine. It feels great to have a nice run out of the way in the morning and help me wake up for the day.
This morning's run called for four miles and once again you can color me impressed with the results.
The first tenth of a mile at least is me walking and the last four miles are actually about 4.2 miles according to RunKeeper and looking at the map. I used a brand new sensor and did not calibrate it. I will do that tomorrow. So here is the map of the run:
I completed 4.2 miles in 43:36 at a pace of 10:23 per mile. With the following splits:
1st Mile - 10:19
2nd Mile - 10:32
3rd Mile - 10:15
4th Mile - 10:14
Fairly consistent and I felt that I was running pretty strongly.
I realize that these results are not stellar by many runner's standards. At this point I am fine with that because I am already steadily improving and I know that I will continue to get better and faster. I look forward to a year from now when I am running at my goal weight and hitting a great stride out there on the pavement.
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