Wednesday, September 9, 2009

Quick walk

Just a simple 30 minute walk to get the morning started today.



Decent pace and some decent calories burned. I came home and did some extra cardio as well but stuff that would not make my legs any more tired than they already are. I have to save some for the running. Tomorrow is a four mile day (not the three that I mentioned yesterday).

Once again I came in under my allotted calories. Net 1,761 out of 2,066.

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