Walked for over three miles this morning. Just trying to burn the calories. Also added weights and crunches afterwards.
Yesterday I finished the day off being 474 calories below my allotted amount of 2070. The goal is to come in at the allotted amount or under to continue losing weight. Theoretically, I should lose a pound a week by hovering at or below my allotted amount as it is already 500 calories below my daily allowance to maintain my weight.
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