As I have been saying I wanted to use my two mile run this morning to show myself something special (at least in my mind it would be). I was determined to make my two mile run count for something and break my previous two mile personal record of 21:55. I didn't think it would be that difficult to do so I went a step further and wanted to crack 20 minutes on it.
Well I blew 20 minutes out of the water! I started out quick because of a great pick up song playing on the iPod and slowed down to make sure that I would have energy to push myself at the end. In 20 minutes I ran 2.07 miles and my two mile time ended up at 19:25. A full two and half minutes better than the last time I tried the two mile run in this manner. How exciting!
First mile - 9:51
Second mile - 9:34
In fact that second mile isn't too far off my personal best for the mile at 9:26. It has been a year since I last tried that and this may get me to try it again.
One downfall of the morning was that I was unable to use my Nike+ sensor. This would have just been its third run but I couldn't get the iPod or the iPhone to pick it up. FAIL! Hopefully I can exchange it because that is a little ridiculous.
Monday, September 28, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment